#I8this 1 for 1

Way too boring for everyone to track every bite online but i did write it down today, weird 3 pm cereal snack and a bit too much polenta at dinner but otherwise met all the goals for today 1/1

eating hmmmm #I8this

So the key for the pre season is to get the diet in order. A message from my lovely wife(M) pretty much outlines how its been going, it has my attention just not my action!

J: I'm going to start cutting gluten out of my diet
M: That sounds like a great idea
J: Do we have any flour? I want to make bread
M: (shakes head sadly while heading out to buy chicken breasts and salad)

So what am committing to much more publicly for the next 2 weeks?

no alcohol
drink 2l plus water a day
no red meat
keep a food diary


So today
Scottish oatmeal cooked in light soy milk with walnut, and babes honey local and yummy
 2 espresso and a coffee (honest at least!)
Thai kitchen noodles, chicken breast, 2 cups of frozen Asian veg mix
for later snack banana and Brazil nuts
dinner salad chicken breast blue cheese dressing and avocado
snack leftover oatmeal