Day 2 iron john

Up early to watch tour with espresso and oatmeal. Then off for a 1 hr 15 min run. shower and off to moss street market, b RED baguette salt sprouts and turkey for lunch by the ocean. Home for dog play and relax then a walk at Willows beach. Interesting realization today that my recovery walk was my work out less than a year ago, come a long way with a lot left for the future. Missing family but best way to cope is to make the most of the time. great dinner, steak, local greens mushrooms and jean Bousquet cab, reasonable price for BC organic and #$$@ delicious! Early night after a final dog walk and stretch then at least a couple of hours on the bike tomorrow!