Iron John Camp

So been a while since posting busy doing! I have the chance to have 10 days to myself 12 including travel days. so I decided to create an Iron John Camp to make the most of that time.   The camp focuses on riding, running, hiking, yoga and tennis. Each day has 2 workouts one hard and one easy. The camp also has time to write and reflect, a song track!! and a movies. I will miss the family while they are away but I have 2 choices be sad that I'm alone or embrace it and make the most of a rare opportunity, well the later is the way to go. I'll post daily updating the plan for each day!