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Saturday, July 24, 2010

Day 2 iron john

Up early to watch tour with espresso and oatmeal. Then off for a 1 hr 15 min run. shower and off to moss street market, b RED baguette salt sprouts and turkey for lunch by the ocean. Home for dog play and relax then a walk at Willows beach. Interesting realization today that my recovery walk was my work out less than a year ago, come a long way with a lot left for the future. Missing family but best way to cope is to make the most of the time. great dinner, steak, local greens mushrooms and jean Bousquet cab, reasonable price for BC organic and #$$@ delicious! Early night after a final dog walk and stretch then at least a couple of hours on the bike tomorrow!

Friday, July 23, 2010

Day 1 iron john

So today was a partial day, the family left for Winnipeg late in the day today. Today I rode 1 hr and 15 mins and walked about 30 mins. Beautiful day about 23 C. Omelet breakfast, beef vindaloo for lunch and bison burger, salad and yam baked fries for dinner. Watching How to cook your life. Cool zen cooking movie!

Iron John Camp

So been a while since posting busy doing! I have the chance to have 10 days to myself 12 including travel days. so I decided to create an Iron John Camp to make the most of that time.   The camp focuses on riding, running, hiking, yoga and tennis. Each day has 2 workouts one hard and one easy. The camp also has time to write and reflect, a song track!! and a movies. I will miss the family while they are away but I have 2 choices be sad that I'm alone or embrace it and make the most of a rare opportunity, well the later is the way to go. I'll post daily updating the plan for each day!