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Saturday, February 19, 2011

Back to the cave!

Been a while but all is good. Weight is back to before holiday hell numbers and the current focus is on strength training. Wow my body loves the weights. Eating wise I'm doing a kind of paleo thing lots of veggies and lean meat, reduced fruit and dairy/grains are all but gone. We will see! I have a 121 days left of the "45th year" really interested to see how far I can take getting lean and getting fit. The rest of the month and the first weeks of March will focus on dropping another 15 lbs and continuing to get stronger. Cardio will focus on intervals and speed and the occasional longer ride. The spring will return my focus to running and biking. As it currently stands looking to focus on getting faster at the 5 km time rather than to move on to marathon. The longer stuff will be on the bike with a couple of Gran Fondos on the horizon and a few tennis events here and there. Will post regularly on the paleo experiment, may use cave drawings if need be. Love to hear from anyone who has or is doing the Paleo type eating plan.