A much needed return

As I haven't posted for 10 months or so I'm guessing this is more of a reflective journal for myself but regardless here goes! A quick recap of the past 10 months; I managed to get in some pretty decent shape by the beginning of summer, got pretty strong, flexible and cardio was awesome. Rode the Tour of Victoria and survived cramps and all. Then it started to fall apart a bit! Injuries, beer and BBQ, a busy fall term and now in December the clothes are tight again and I need to get moving. Running has fallen off and the injuries mounted leading to drastically reduced exercise and slowly devolving eating. So back to evolving both diet and eating. I plan to ride enough this year to feel comfortable calling myself a cyclist (more on that as we move forward) and really commit to an eating plan that will be strongly based on the Paleo Diet but refined for the modern man (details will follow)! One often reads the weight loss stories or fitness "miracles" but as is often the case there really is no finish line just continued effort. In the next few days I'll post the downside of not keeping up with it and then onto more progressive and positive posts. So back to it!