Getting the rust off!

Well a week or so in and spring training is indeed required. Sore knees, a tricky little back issue and way less on the training log than I had hoped, but it has started. Managed a few decent bike rides a couple of strength workouts, some tennis and a bit of walking..... all and all not to bad in the fitness department. Nutrition on the other hand is atrocious! Crazy bad carb craving, eating way more calories than I need and just some plain dumb mistakes, well not mistakes but conscious choices. It is an important difference!! HELP is on the way.....Chicken breasts are cooked and salad is in the fridge, soy milk and oatmeal, are readily available so no excuses. The weird thing is actually like to eat healthy. For me it is all about habit and structure. If I plan to eat a certain way and keep it up for a few days all is good, unfortunately it works the other way as well. I need to limit my choices to a couple of things for breakfast, same for lunch and bit more variety at dinner AND  I'm not a great guy to take off a weekend, just doesn't work at my age, actually not sure it really works for anyone!