So the key for the pre season is to get the diet in order. A message from my lovely wife(M) pretty much outlines how its been going, it has my attention just not my action!
J: I'm going to start cutting gluten out of my diet
M: That sounds like a great idea
J: Do we have any flour? I want to make bread
M: (shakes head sadly while heading out to buy chicken breasts and salad)
So what am committing to much more publicly for the next 2 weeks?
no alcohol
drink 2l plus water a day
no red meat
keep a food diary
So today
Scottish oatmeal cooked in light soy milk with walnut, and babes honey local and yummy
2 espresso and a coffee (honest at least!)
Thai kitchen noodles, chicken breast, 2 cups of frozen Asian veg mix
for later snack banana and Brazil nuts
dinner salad chicken breast blue cheese dressing and avocado
snack leftover oatmeal
Good for you for agreeing to tell the ENTIRE UNIVERSE what you are eating and drinking for the next two weeks.
ReplyDeleteAlso, run the Run for the Cure with me this fall. 5k - we can be in shape enough to run the whole thing by October, no problem!
Great goals! Let me know if you would like me to email you an awesome food diary template (christine@liveandeatbetter.com)
ReplyDeleteGood luck!
-holisticguru
Write it and you must do it even more so if you blast it all over the internet!
ReplyDelete4/4 so far egg white omelet, salad/chicken, stir fry a few pieces of fruit, a kashi granola bar, and some brazil nuts plus a crap load of water
ReplyDelete